At the start of January this year, I did something really cool without entirely planning to. I posted on my Instagram that I was starting the Melissa Wood Health 30-Day Kickstart program. I’ve had my MWH membership for over a year now, but only did the workouts sporadically. But it was January 1st, so I…
Relationships
Lessons from 5 Years of Marriage (And A Helpful Resource)
Inge and I are celebrating five years of marriage today! Our anniversary date is November 11, 2017, or 11-11 as we call it. We’ve gone through so much together in these last five years and as I sit here reflecting, I thought it would be fun to share five lessons I’ve learned from our time…
Build a Better Relationship with Yourself
Many years ago, I was on the phone (back when land lines where a thing) with a close friend who was going through a hard time. She was on the verge of a breakup and feeling heartbroken and sad. After listening and empathizing about her situation, I felt the conversation going in a loop. She…