Friends! I have exciting news. I’m thrilled to announce that I am co-leading a workshop on Saturday, April 1st from 5-7pm at Grand Street Healing in Williamsburg, Brooklyn. I have the honor of collaborating with my dear friend and fellow Integrative Health Coach, Persis Singh, on this very special evening. The theme of the workshop…
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An Exercise to Connect with Your Inner 13-Year-Old
Last weekend, we took an impromptu trip up to the Central Park Zoo. Within minutes of arriving, I ran into one of my closest girlfriends from middle school. We lost touch over 25 years ago (yes, I am that old) but there she was looking the same as ever. Except now with a husband and…
How to Eat Healthier This Week
At this point in my life, I consider myself to be a pretty health-minded person. I care about the food I put into my body, and I prioritize good sleep, daily movement, and surrounding myself with positive people. But I wasn’t always like this! So when I think about my gradual transition to becoming more…
5 Reasons to Join A Fitness Accountability Group
At the start of January this year, I did something really cool without entirely planning to. I posted on my Instagram that I was starting the Melissa Wood Health 30-Day Kickstart program. I’ve had my MWH membership for over a year now, but only did the workouts sporadically. But it was January 1st, so I…
A Simple Way to Reframe And Do Hard Things
I’ve been listening to the Rich Roll podcast for a few years now and one of the biggest lessons I’ve learned from it is: MOOD FOLLOWS ACTION. I’ve been thinking about this a lot lately, especially as I am currently on Day 12 of a 30-day workout challenge. Some days I truly do not want…
Optimize Your Fertility With These Delicious Recipes
As a health coach, I sometimes work with clients who are trying to conceive. As someone who didn’t get pregnant “naturally” because I am in a same-sex relationship, this topic is near and dear to me because I understand how emotional and overwhelming the TTC journey can be. If you’ve also been through it, you…
Reflection Questions to Ask Yourself in 2023
At the end of every year, or at the beginning of a new one, I like to carve out a few hours so that I can focus on the things I want to call in for the new year. Below is a list of questions I like to consider. I encourage you to find time…
Feel-Good Holiday Gift Guide Part 2
If you’re looking for feel-good wellness gifts for your loved ones, I’m excited to share Part 2 of my gift guide. These are all products I personally love or am giving to my own friends and family this year. A FUN AND FUNCTIONAL CUTTING BOARD PERFECT FOR SERVING CHEESE AND FRUIT First up on today’s…
Feel-Good Holiday Gift Guide Part 1
It’s the holiday gift-giving season! If you’re looking for feel-good wellness gifts for your loved ones, I have an exciting gift guide series coming up, starting with today’s first installment. These are all products I personally love or am giving to my own friends and family this year. First up is this gorgeous incense assortment…
Is Your Life on Autopilot? Are You Happy?
When is the last time you asked yourself, “am I happy?” I know it can feel like a daunting question, but it’s easy to get so caught up in the day-to-day of our lives that we don’t take a moment to pause and ask ourselves this incredibly important question. But seriously. Ask yourself this question…