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Home » Wellness » Fitness

Fitness

01.12.23 | Lisa Michelle | 1 Comment

A Simple Way to Reframe And Do Hard Things

Fitness + Mind & Spirit + Uncategorized + Wellness

I’ve been listening to the Rich Roll podcast for a few years now and one of the biggest lessons I’ve learned from it is: MOOD FOLLOWS ACTION.  I’ve been thinking about this a lot lately, especially as I am currently on Day 12 of a 30-day workout challenge. Some days I truly do not want…

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Hi, I'm Lisa Michelle! I'm an integrative nutrition and holistic health coach, lifelong foodie, writer, wife, and mother living in New York City. This is my blog where I share recipes, health and wellness tips, and glimpses into how I keep my own family feeling great. Read More…

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