Friends! I have exciting news.
I’m thrilled to announce that I am co-leading a workshop on Saturday, April 1st from 5-7pm at Grand Street Healing in Williamsburg, Brooklyn.
I have the honor of collaborating with my dear friend and fellow Integrative Health Coach, Persis Singh, on this very special evening.
The theme of the workshop celebrates the potent energy of Spring— a time of shedding and emergence. We will gather together to honor this period of renewal and transition; set intentions for the seeds we are planting this season; channel energies of creativity and potential; and explore holistic techniques to cultivate balance, vitality, and joy.
This workshop will include guided meditation and breathwork; space for personal reflection through journaling; and opportunities for collective discussion, storytelling, and ritual. We will conclude the session with a grounding and clearing yoga flow. Above all, we will co-create a supportive space of community and connection as we transition to this season of growth, clarity, and light.
During our time together, we will:
- Practice yoga, meditation, and pranayama – for all levels
- Engage in journaling and personal reflection
- Set intentions for the transition into Spring
- Connect with a partner to share your observations
- Participate in group sharing and discussion
- Contribute to the creation of a collective altar
- Learn holistic techniques for self-care, detoxification, and balance
- Be part of a supportive community
There will be laughter, love, care, and connection… and most likely dinner and celebration in the neighborhood with us after.
Visit our event page to register and learn more.
We hope you can join us!
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